What foods and lifestyle habits actually improve skin health in winter? How can you keep your skin hydrated and calm during the dry winter months? In this live Masterclass recording, I share the latest updates on products, rejuvenation options, trends and what to avoid to stay on the straight and narrow with your skin health and radiance progress!
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[03:32] Understanding Skin Irritation and Inflammaging
[06:29] Winter Skin Care Essentials
[09:04] The Importance of Hydration and Nutrition
[12:11] Managing Indoor Heating Effects on Skin
[14:46] Stress, Sleep, and Skin Health
[17:42] Winter Diet and Lifestyle Tips
[20:23] The Role of Movement and Exercise
[23:01] Final Thoughts on Winter Skin Care
[32:47] The Importance of Nutrition for Vitality
[36:20] Maintaining Activity Levels Year-Round
[38:31] The Role of Sunscreen and Skin Care
[40:50] Understanding Cholesterol and Hormones
[42:11] Listening to Your Body's Needs
[43:29] The Significance of Muscle and Mobility
[46:50] Addressing Common Skin Myths
[49:24] Winter Skin Care Essentials
[52:10] The Connection Between Self-Care and Self-Worth
[01:00:49] Exploring Radiance and Attractiveness
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