What role do antioxidants and mineral sunscreens play in protecting skin during hot months? How should you tweak your skincare routine when summer arrives? In this live recording, I share essential summer skincare strategies to keep your skin healthy, glowing, and protected this summer season. I cover everything from hydration tweaks and sun protection to antioxidants, pigmentation solutions, and the impact of internal health on your skin’s appearance.
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You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[03:34] Product Recommendations for Summer
[05:57] Understanding Antioxidants and Skin Protection
[09:15] Addressing Pigmentation and Skin Rejuvenation
[13:25] Home Skincare Techniques and Routines
[17:40] The Role of Internal Health in Skin Appearance
[21:34] The Importance of Sleep and Recovery
[25:46] Integrating Biohacking into Skincare
[29:29] The Role of Antioxidants in Skin Health
[30:52] Understanding Aging and Telomere Length
[31:48] Best Skincare Practices for Summer
[33:35] Recovery Products for Skin Compromise
[35:35] Sunless Tanning Techniques and Tips
[39:48] Exfoliation and Skin Care in Summer
[42:45] Targeting Pigmentation and Melasma
[46:58] The Importance of Quality Ingredients in Skincare
[51:59] Holistic Approaches to Skin and Health
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