Why is it important to prioritize a high-protein diet, and what does it have to do with your skin, strength, energy, sleep, and how you age?
In this episode, I answer a question from one of her longtime clients who wanted to know why she eats high protein and how she cuts through all of the conflicting information around carnivore diets, ketosis, and nutrition. I also share why maintaining muscle has become such an important part of my approach to healthy aging and why what you do between your skincare and rejuvenation appointments can impact how you look and feel.
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[01:24] Why Rachel follows a high protein carnivore diet
[01:52] The role of gene and gut testing in personalized nutrition
[02:17] Fasting, autophagy, and cellular health
[02:41] Muscle as a metabolic and anti-aging organ
[03:07] The importance of strength training for older adults
[03:33] Sleep, HRV, and biological age
[03:59] Testing, labs, and bioindividuality
[04:28] Diet, cravings, and metabolic health
[04:51] Self-care, skincare, and feeling good
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