What if getting older became an invitation to get stronger, more energized, and even more intentional about how you care for your body? In this LIVE Q&A episode, I share what I'm doing to build muscle, support my energy, prioritize recovery, and continue feeling my best at 40, with plenty of inspiration for your 50s, 60s, and beyond.
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[02:55] Skincare products and fall skincare routine tips
[06:04] Understanding biological age and how to slow it down
[09:05] The importance of heavy lifting and strength training
[12:51] Biohacking tools for aging and recovery
[17:08] Addressing midsection weight and hormonal health
[20:55] The benefits of golf and outdoor activities for longevity
[25:49] Creating a recovery and biohacking space at home
[31:11] The role of sleep, HRV, and temperature regulation
[36:09] Personal experiences with biohacking and aging metrics
[40:56] Mental health, emotional well-being, and staying inspired
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