How does emotional regulation during sleep affect beauty and health? Can the right sleep mask really improve sleep quality? In this episode, Dr. Paul Juris and I talk about the power of restorative sleep and how optimizing your nighttime routine can dramatically impact your health, beauty, and emotional well-being. Whether you're struggling with poor sleep or simply looking to upgrade your wind-down routine, this conversation will help you rethink how you rest.
You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!
Purchase your SOMO Sleep Fitness Mask (HERE) and use promocode: RACHEL15 at checkout!
Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membership
Shop my skincare products to keep your skin looking radiant all year long: https://alwaysradiantskinshop.com/
For more resources related to today’s episode, click here for the podcast episode page:
https://www.theschoolofradiance.com/podcasts
Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/
—
Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial
—
Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial
—
Follow me here:
Instagram: https://www.instagram.com/rachelvargaofficial/
Facebook: https://www.instagram.com/rachelvargaofficial/
Website: https://www.theschoolofradiance.com
—
FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebies
Everyone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation
—
Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?
SHOP skincare: https://alwaysradiantskinshop.com
BOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation
REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com
As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[03:37] Understanding Radiance and Its Connection to Sleep
[04:29] Tips for Achieving Restorative Sleep
[10:40] The Role of Emotional and Nervous System in Sleep
[11:53] Acupressure and Its Impact on Sleep Quality
[17:44] Design Innovations in the SOMO Sleep Mask
[26:09] The Importance of Eye Mask Design
[32:55] Movement Efficiency and Its Impact on Health
[37:19] Understanding Overstimulation and Its Effects
[40:57] The Role of Acupressure in Sleep Quality
[46:23] Living in the Moment and the Value of Sleep
LISTEN:
“Follow” or “subscribe” to The School of Radiance Podcast on your favorite podcast platform.
REVIEW:
If you enjoyed this episode, go to Apple Podcasts at theschoolofradiance.com/apple and leave a (hopefully) 5-star rating and a creative review.
SOCIAL: