What if the secret to younger, brighter skin starts at the cellular level? In this episod, I am joined by Catharine Arnston, founder of EnergyBits, to explore how algae-based nutrition—specifically spirulina and chlorella—can energize your cells, support detoxification, and enhance your skin’s natural glow from the inside out.
Whether you're navigating perimenopause, feeling low on energy, or want to optimize your radiance routine, listen to this episode for practical, science-backed insights to support your next level of wellness.
Shop and Save on EnergyBit products here: https://energybits.com/discount/VARGA?rfsn=7850985.c4c7d4&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850985.c4c7d4
You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!
Learn more about Catharine Arnston:
Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach.
Connect with Catherine: https://energybits.com/
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[03:55] The Power of Algae: Spirulina and Chlorella
[07:06] The Role of Protein and Amino Acids in Skin Health
[09:55] Mitochondria: The Powerhouse of Cellular Energy
[13:04] Superoxide Dismutase: Protecting Your Cells
[15:54] The Importance of Detoxification with Chlorella
[24:05] The Power of Chlorella and Gut Health
[25:54] Efficient Nutrition: Algae vs. Vegetables
[28:19] Affordable Health: The Cost of Algae Supplements
[31:13] Building Muscle and Nutrient Density
[34:05] Menopause and Iron: Understanding the Risks
[39:40] The Journey to Wellness: Small Changes Matter
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