Why is regulating your nervous system key for both health and confidence? What are self-care rituals that can amplify your inner and outer glow? In this episode, MJ Renshaw and I explore how something as simple and powerful as deep breathing can transform not only your emotional well-being but also your skin’s health and glow. Listen in to discover how breathwork techniques support emotional release, regulate the nervous system, and even impact your hormones, immunity, and overall radiance.
You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!
Learn more about MJ Renshaw:
MJ Renshaw is the author of best selling book, "How to Cry," a wife, a mama, and founder of the being method a science based breathwork app and certification.
Get a free month of breathwork on the app: https://community.beingmethod.ca/join?invitation_token=b4187717fd9372df31b47052d489b5dbca618f5f-37715f55-ed80-4c59-a3f4-6b9bd96ba4f7
Get MJ's book, "How to Cry,": https://www.howtocry.ca/
You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
Chapters
[03:40] Understanding Breathwork Techniques
[06:33] The Science Behind Breath and Skin Health
[09:25] The Connection Between Nervous System and Radiance
[12:24] Emotional Suppression and Aging
[14:54] Crying as a Tool for Emotional Release
[17:47] Breathwork for Immune Resilience and Hormone Balance
[20:23] The Role of Technology in Radiance
[28:17] The Impact of Stress on Hormones
[29:30] Embracing Emotions: The Power of Crying
[30:52] Understanding Menstrual Cycles and Emotional Awareness
[33:19] The Importance of Vulnerability and Emotional Literacy
[35:49] Building Connections Through Emotional Intelligence
[38:18] The Intersection of Beauty, Confidence, and Community
[41:34] Tuning into the Body's Inner Guidance
[44:53] Navigating Emotions for Better Decision Making
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