How does aging affect skin cell turnover, and how can you boost energy and skin radiance? What role do antioxidants, and sleep play in improving energy levels and skin health? In this live recording, I dive into how aging impacts skin cell turnover and share practical tips for boosting energy and skin radiance through nutrition, skincare, exercise, and recovery.
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[10:49] The Science of Skin Aging and Energy Levels
[21:07] Nutrition and Supplements for Energy
[30:56] Exercise and Its Impact on Energy
[41:08] The Importance of Recovery and Sleep
[50:57] Psychological Aspects of Radiance and Personal Development
[58:50] The Importance of Protein and Nutrients
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