How does emotional well-being affect the quality of your sleep? Can technology help improve your sleep and overall radiance? In this live recording, I explores the physical and emotional foundations of quality sleep, including how to purify your environment, use technology to track your rhythms, and create calming routines to support your nervous system. I also dive into how peace, self-love, and integrity are some of your most magnetic qualities, improving not just your appearance, but your relationships, decisions, and confidence.
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[06:05] Quantifying Sleep: The Role of Technology
[11:44] Purification and Environmental Factors for Better Sleep
[17:14] Emotional and Energetic Influences on Sleep
[25:11] Establishing Rhythms and Routines for Sleep
[33:08] Mastering Peace for Better Sleep
[44:44] Embodying Peace and Attractiveness
[47:12] Choosing to Operate Differently
[50:50] The Power of Self-Love and Worthiness
[54:00] Calming the Nervous System
[57:55] Purification and Radiance
[01:01:39] Unity and Empathy in Relationships
[01:04:36] The Impact of Peace on Life
[01:07:41] Integrity and Confidence
[01:11:59] The Journey to Self-Discovery
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