Spring is the perfect time for renewal, setting intentions, and embracing change. In this episode, I dive into how maintaining a positive mindset and focusing on beauty in all aspects of life can uplift your well-being. I also share my personal journey with practices like cold plunging for self-regulation, the cognitive benefits of creatine, and the importance of balancing masculine and feminine energies.
You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[03:45] The Importance of Self-Awareness
[07:08] Navigating Life's Ups and Downs
[09:58] Spring Renewal and Personal Growth
[13:08] Cold Plunging and Self-Regulation
[15:00] Creatine and Cognitive Benefits
[18:49] Balancing Masculine and Feminine Energies
[21:57] Seasonal Changes and Self-Care
[25:01] Building Resilience and Community
[28:08] The Role of Beauty in Well-Being
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