How can self-care and personal appearance help reduce stress and improve well-being? What role do nutrition, sleep, and movement play in managing stress effectively? In this live recording, I share how environmental stressors, emotional well-being, and even intimacy play a role in reducing stress. I also share different ways to relax your body and mind to better manage stress.
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[07:12] Nourishing the Body During Stress
[12:39] Techniques for Relaxation and Grounding
[18:08] The Importance of Sleep and Movement
[23:17] Co-Regulation and Emotional Support
[37:34] The Role of Intimacy in Stress Relief
[46:17] Conclusion and Final Thoughts
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