How can changing seasons impact your skin, and what can you do to prevent issues like redness and breakouts? What role does diet, specifically a carnivore or high-protein diet, play in improving skin clarity and health? In this live Q&A recording, I answer all of your questions on how to achieve clear skin, the role of adaptogens and antioxidants in reducing inflammation, and the dangers of toxic products in popular skincare and cosmetics marketed to teenagers and young adults.
CLICK HERE to shop Organifi Products and use code VARGA for 20% off the superfoods and adaptogens mentioned in the episode!
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Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/
Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!
Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
(02:46) Understanding seasonal skin changes
(6:00) Nutrition's role in skin health
(8:53) The importance of antioxidants and adaptogens
(14:53) Autophagy and skin clarity
(17:50) Addressing melasma and pigmentation
(21:03) Acne triggers and management
(23:40) Skincare routine essentials
(27:03) The impact of lifestyle on skin health
(32:32) The essentials of skincare and cellular renewal
(51:42) Navigating stress and hormonal balance renewal
(56:38) Empowering future generations through healthy practices
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