Don't miss a BIG announcement in this live recording along with tips for both looking and feeling your best with a slowing aging lifestyle. I also share self-care tips during transitional phases in life, the impact of oxidative stress and inflammation on aging, and the benefits of grounding for a healthy body and mind.
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FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies
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Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
(4:26) The impact of oxidative stress and inflammation on aging (6:20) Exciting announcement: Launching a skincare line!
(10:08) Self-care during transitional phases in life
(31:59) Understanding epigenetics and DNA
(34:52) Choosing healthy oils
(37:36) The benefits of grounding
(39:24) Maintaining a positive mindset
(43:43) Supporting the liver after surgery
(49:11) Self-care activities and finding joy
(54:41) Protecting energy and well-being
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