How does physical fitness impact skin health and radiance? What are some practical ways to start and stick with a fitness routine for the upcoming holiday season? In this episode, I welcome back fitness expert Rico Covellia to share his insight on the transformative power of physical fitness. We explore how fitness routines not only enhance physical appearance but also improve mental health, boost energy levels, and foster a deeper sense of self-confidence.
Learn more about Rico Caveglia:
Rico Caveglia Chronological Age 82 Fitness Age 35 is America’s Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Online Training Program, The Fast Fit 17 Fitness System, and The Fearless Aging Podcast and TV show.
He is a speaker, author of 29 books/DVD programs and a personal trainer and health coach, for 41 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics and plays drums in a Rock & Roll Band in San Diego.
Rico’s dynamic and passionate presentations give your audience inspiration, education and proven tips and strategies that they can use immediately to improve their health and well being for life.
Connect with Rico:
Email: rico@agelesslivinglifestyle.com
Website: agelesslivinglifestyle.com and fastfit17.com
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FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies
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Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/
Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[06:14] Mental Health Benefits of Physical Fitness
[13:00] Body Composition and Attractiveness
[20:16] Progression in Fitness and Working Out
[29:30] The Importance of Muscle for Women
[34:45] Nutrition: Fueling Your Fitness Journey
[40:04] Creating a Sustainable Fitness Routine
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