What sleep accessories can enhance sleep quality and help with rejuvenation? What are the impacts of EMFs on sleep quality and how can we mitigate them? In this Live Q&A recording I share practical tips for improving sleep, including the benefits of magnesium supplements, tracking sleep metrics, and temperature regulation during sleep. I also share some exciting news about my new skincare line!
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As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.
Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!
Rachel Varga
[08:58] Tracking Sleep: Metrics and Tools
[21:36] Temperature Regulation and Sleep
[28:23] Additional Tips for Better Sleep
[33:25] The Importance of Sleep Accessories
[40:00] Creating a Calming Sleep Environment
[46:58] Hydration and Nutrition for Restful Sleep
[56:53] Emotional Well-being and Sleep Hygiene
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